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DO: When you feel low or worried about something, reach out to someone you trust and share the way you feel.

TIP: They might have been through the same as you and can offer support & make you feed understood.
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​SHARE: Make it a regular practice to check in with them so you both know you are always there for each other.

DO:  Find a quiet corner where you can be by yourself when you need to, make it comfy and cosy.

TIP: Add a pillow or blanket, light a candle, play some relaxing music.

​RELAX: Turn this space into a sacred one where negative or stressful thoughts are not allowed. Make sure you use it whenever you need to relax or refocus and take a break from everything.

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Click below for some relaxing music 
Feel Happier- DO: Choose a simple activity that you like to do, start small and pick something that can make you feel just a smidge happier.

TIP: Listen to a song, prepare a tasty snack or meal, look at your favourite pictures, start a project or scrap book etc.

WRITE: Create a  go-to list of activities for when you need a little mood booster.

THE MAGIC DRAWER
​DO: Choose a drawer in your house that only you have access to, fill it with things that make you feel secure, safe and happy.

TIP: It could be a bedside table.

LOOK: Think of this as the magic drawer you have complete control of, no matter how messy the rest of the place gets. Look inside your drawer when you need to as it can help you find a small relief.